Personal Training in Oxford | Sports Therapy Oxford | Massage Oxford | OC Fitness


Massage and Sports Therapy at OC Fitness


OC fitness prides itself for having the best practitioners in South Central England at affordable prices. We have both male and female therapists, who can treat in clinic or in the comfort of your own home. Emily is a Graduate of the Institute of Sports and Remedial Massage; Level -5 Sports Therapy course through OSSM, in addition to a BSc Hons degree in Exercise Physiology with Sports Coaching from Oxford Brookes. She is our primary therapist, who does events and private work.

Ollie completed a “Premier “ Sports Massage and Sports Therapy course over 4 years ago and has since done over 1000 hours of sports therapy. He specialises in Pre/Post rugby match massage and does private clinic sessions upon request.
Both therapists are fully CRB checked and testimonials can be seen on our testimonial page.

Sports Therapy


Sports therapy is an aspect of healthcare and sports that can be specifically concerned with the prevention of an injury and the rehabilitation of a patient back to optimum levels of functionality and performance. This can range in activity from a recreational run to competitive contact sports like rugby.

What is a Sports Therapist?


  • Has the knowledge and ability to provide first aid and attend to injuries in a recreational, training and competitive environment
  • Can assess an injury and where appropriate refer on for specialist advice and treatment.
  • Has the knowledge and ability to provide quality sports massage Pre and Post sports events
  • Excels in Sports Physiological and Psychological knowledge and principles to optimise recovery times and prevention for patients.
  • Specific skill sets in Stretching, Massage, First Aid and Injury Rehabilitation
  • Postural Assessments – Bad posture has an acutely diminish sporting performance; assessing posture can be the first step to notable improvements.

First Aid in Sport


The National Sports First Aid course seeks to make sport safer through improving the first aid knowledge and skills of people involved in sport and exercise. The course, which was originally devised by the National Sports Medicine Institute, has recently been completely updated and expanded and has been endorsed by a number of National Governing Bodies, making Sports Therapy at OC Fitness safer and more successful.

Sports Injury Assessment


Sports injuries are the painful result of compensations to weakness or restriction in our bodies.
The only way to effectively treat sports injuries is to identify these areas of weakness and restriction and condition the body to work better as a whole. This can be done through some of the things mentioned previously or specific techniques used by our qualified Therapists, such as Soft Tissue Release and Muscle Energising Techniques.

Sports Injury - Rehabilitation


  • Assessment – First Aid, Special Tests and Advice
  • Massage
  • Postural Assessment and Treatment
  • Rehabilitation – goal settings and fitness programmes
  • Referral when necessary

Sports massage


In all types of massage, our therapists have specific aims in mind, and in sport we focus on the individual needs of the athlete. With the ever growing number of people taking part in sport, combined with the increasing competitiveness and intensity of physical exercise, the demand for sports massage is also increasing and becoming more and more recognised as a skill which may aid recovery and enhance performance, and in turn becomes an integral part of the athlete's training program.

Athletes who are looking to improve performance and increase their competitive edge do so by adopting a training schedule to enhance their skill, strength, stamina, flexibility and speed. The degree to which they develop and utilise these qualities will depend on other factors such as the level of competition, the sport played, and possibly their position in a team. However, no matter which sport, the aim is nearly always to increase the level of training and thereby subject the body to gradual and controlled overuse.

Benefits of Sports Massage


Massage, applied skilfully, is the most effective therapy for releasing muscle tension and restoring balance to the muscular-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves. These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, and help the sports person maintain a much healthier physical state. It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury and enhance performance.

Prices:


One hour - £40 / Half Hour - £25
Pre/Post Events / Match Day massage & stretching – Price on request

(C) 2010 - OC Fitness is a trading name for Ollie Campbell
Registered in England and Wales with registration number 7406047 and registered office at 35 Long Lane, Oxford, OX43TN. Website design by:
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