OC Fitness Top Reads This January 2012
Top Reads of the Week
This just stood out to me:
Commercial gyms are busy this time of year don’t let that ruin your plans, heres a great program for those that requires less space and often less kit:
A little self help in 2012:
http://www.marcandangel.com/2011/12/18/30-things-to-start-doing-for-yourself/
For females looking to get lean and not ‘skinny fat’ have a read of this great blog:
http://womanincredible.com/most-popular-woman-incredible-blog-posts-of-2011/
Nice little review of the diet I suggest for most of my clients:
Alicia Transformation! Warning Amazing Results!
I'm Alicia and I'm 33 years old. I lived in Oxford for 5 years and of 4 1/2 of them I was a stressed out manager and obese. In the final 6 months of living in Oxfordshire I started working with Ollie, took his nutritional advice seriously and as a result got some serious results. I am very, very pleased with where my hard work has gotten me. The thing is, you can be a hard worker but you need experts to help you channel your efforts in the right places. And thats where Ollie comes in. He is an expert in reducing body fat %, radicalising body composition and optimising nutrition for health and fat loss.
Since the age of 16 I have yo-yoed in weight around 7 significant times. I've done all the diets and also done all the fitness classes (sporadically and not at the same time). At the age of 33 I realised that this is it, I need to do it right this time as it needs to be a life-long change. I didn't know what right was, but Ollie did. And I know that now I will always be the right size for me, for the rest of my life.
How long did it take me? Well, I was a size 22 and 14 stone in March 2011 and now I am 10 stone 2 in October 2011 and a UK size 10/12. 6 months to change not just how I move, feel, look - but 6 months to become the person I'll be for the next however many years.
I was very nervous about going to a personal trainer for the first time, but I did it. The best thing I've ever done. As an obese woman - going in to a weights room in a big commercial gym is the last thing you would do, but its not like that when you train with Ollie in Radley, Its a friendly environment where you can get on with training and not feel self conscious.
He inspired me so much, that I am now training to be a personal trainer in my hometown of Glasgow. This change is on the outside, the inside and in everyone that you meet. I now want to help as many people as possible feel amazing. You can too if you suck it up and do what Ollie says!! He is the perfect balance of approachable and no-nonsense. So if you bring your determination, he'll fast-track you to success.
Alicia Transformation! Warning Amazing Results!
This has to be one of our best transformations at OC Fitness, not just on the outside but mentally too, Alicia was compliant, worked hard, and she got the best results possible. Simply put it has changed her life for the healthier and I’m proud to say I helped her:
I'm Alicia and I'm 33 years old. I lived in Oxford for 5 years and of 4 1/2 of them I was a stressed out manager and obese. In the final 6 months of living in Oxfordshire I started working with Ollie, took his nutritional advice seriously and as a result got some serious results. I am very, very pleased with where my hard work has gotten me. The thing is, you can be a hard worker but you need experts to help you channel your efforts in the right places. And thats where Ollie comes in. He is an expert in reducing body fat %, radicalising body composition and optimising nutrition for health and fat loss.
Since the age of 16 I have yo-yoed in weight around 7 significant times. I've done all the diets and also done all the fitness classes (sporadically and not at the same time). At the age of 33 I realised that this is it, I need to do it right this time as it needs to be a life-long change. I didn't know what right was, but Ollie did. And I know that now I will always be the right size for me, for the rest of my life.
How long did it take me? Well, I was a size 22 and 14 stone in March 2011 and now I am 10 stone 2 in October 2011 and a UK size 10/12. 6 months to change not just how I move, feel, look - but 6 months to become the person I'll be for the next however many years.
I was very nervous about going to a personal trainer for the first time, but I did it. The best thing I've ever done. As an obese woman - going in to a weights room in a big commercial gym is the last thing you would do, but its not like that when you train with Ollie in Radley, Its a friendly environment where you can get on with training and not feel self conscious.
He inspired me so much, that I am now training to be a personal trainer in my hometown of Glasgow. This change is on the outside, the inside and in everyone that you meet. I now want to help as many people as possible feel amazing. You can too if you suck it up and do what Ollie says!! He is the perfect balance of approachable and no-nonsense. So if you bring your determination, he'll fast-track you to success.
Biosignature not long to go!!!
Sponsorship for Real Tennis British Under-24 Champion!
OC Fitness Sponsored Athlete
Paul Knox- Real Tennis
Tournament Round Opponent Result Quarter Finalist Seigneur, Marc, Woodman, David 4/6 6/5 6/5 Quarter Finalist Sayers, Bryn 6/2 6/2 6/1 Winner Weaver, Tom 6/5 6/3 Finalist Dodgson, Josh, Weaver, Tom 6/3 6/3 Winner Chapman, Chris 6/1 1/6 6/2 Last 16 McNaughtan, Rod 3/6 4/6 6/2 4/2 ret. Last 16 Woodman, David, Jones, Dan 6/2 6/4 0/6 6/5
OC Fitness is proud to announce they are officially sponsoring Real Tennis player Paul Knox. Some of you may not be familiar with the game of real tennis, or court tennis. For more information on the game please look at http://www.irtpa.com where you can find all the information about Paul and the other professionals of the game.
Paul started playing the game at school aged 13 but it was not until 16 when he started to take the game more seriously. He then went to University at Loughborough and turned professional after University where he took up his first post under Chris Ronaldson, 3-time world champion, at Radley College.
He stayed there for a year and since then Paul has been working in Bordeaux in his first head-professional post. An experience no one could turn down, he is now returning to the UK to concentrate on his playing career and will come under the training guidance of Ollie of OC Fitness and Chris Ronaldson
Paul is British Under 24 open champion who has also made it on numerous occasions into the top 8 in the men’s Open tournaments. In the coming 18 months his aim is to make it to his first senior Open final and to cement his place in the top 4 of the world rankings. In partnership with OC Fitness this dream could become a reality. Paul’s improvement in fitness levels and strength became apparent in 2009, when after 3 months of solid training with OC Fitness he made it to the quarterfinals of the US Professionals Singles 2009. He narrowly lost out on a place in the semi-finals. In that tournament everyone was commenting on his strength and fitness on court and how he looked ‘different’. His body had changed and his game had vastly improved.
Over the coming months Paul will be training with the World Championships in mind in 2012. He will focus on his strength and his ability to endure the sometimes 2 hour (often longer) games; it’s not an easy sport to train for due to the technical and mental elements which makes the game unique. As his training goes on we will update you on his progress and his tournament results. This exceptionally talented sportsman has big ambitions and with OC Fitness behind him he will succeed!
For more information on how you can become a sponsored athlete or for more information on sport specific training please contact OC Fitness:
Email: Ollie@ocfitness.co.uk
Mobile: 07779 991354
Landline: 01235 548565
For information on Sports Therapy at OC Fitness please contact:
Emily@ocfitness.co.uk
Sponsored Athlete info coming today!
Poliquin International Certification Program Level 1
Tip 2: Eat Protein at Every Meal!
Tip 1: Get your body fat measured often!
My Next Qualification- oh yes another one!!!
